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Superset Bodyweight Back Workout. To use the Peanut to improve your Thoracic Extension you will place the Peanut in your mid-back while lying on your back on the ground with a ball of the peanut on each side of your spine.
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Peanut Thoracic Extension A great way to really release and relax the muscles along your spine while putting your spine through extension is with the Peanut Thoracic Extension.
. Do each exercise for 30 seconds one after the other. Lying Back Extension. Kneeling Lat Pull Downs - 4 sets x 10 reps each.
Lying Lat Pull Downs - 4 sets x 10 reps each. Rest 1 minute between rounds.
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